“Self-Care for Personal and Professional Success”

Wednesday, March 3 | 1:00-2:00 p.m. ET

Sponsored by 

Webinar Materials

As higher ed HR professionals, we often promote the importance of self-care to employees, but when our own calendars are full — which they often are — taking time for ourselves can feel like a luxury we simply can’t afford.

In this complimentary webinar, we’ll explore ways to move self-care off the back burner and its role in our personal and professional success. We’ll also discuss techniques to develop and prioritize a well-balanced lifestyle, giving you the tools you need to identify areas for improvement in your own self-care habits.


  • Alex Yannacone, MA
    Director of Education and Community Programs

    University of Colorado Johnson Depression Center


Employee Development


Self-Awareness and Accountability


The CUPA-HR national office will be closed July 4 in observance of Independence Day.