As higher ed HR professionals, we often promote the importance of self-care to employees, but when our own calendars are full — which they often are — taking time for ourselves can feel like a luxury we simply can’t afford.
In this complimentary webinar, we’ll explore ways to move self-care off the back burner and its role in our personal and professional success. We’ll also discuss techniques to develop and prioritize a well-balanced lifestyle, giving you the tools you need to identify areas for improvement in your own self-care habits.
Alex Yannacone, MA
Director of Education and Community Programs
University of Colorado Johnson Depression Center